What is Glycemic Index Diet?
CATEGORY:
The glycemic index is a measure of a food's short term impact on your blood sugar. The low glycemic diet emphasizes foods with a lower glycemic index. This diet serves as the foundation for many other diets including The South Beach Diet, Nutrisystem, and The Zone.
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How do members experience Glycemic Index Diet?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Difficulty losing weight | 2 | 2 | |
| Elevated liver enzymes | 1 | 0 | |
| Weight gain | 1 | 2 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 0 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 2 |
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What are people saying about Glycemic Index Diet?
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