What is Self massage?
CATEGORY:
Self massage involves the application of pressure, tension, motion or vibration manually or with mechanical aids to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, joints and lymphatic vessels, to achieve a beneficial response.
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How do members experience Self massage?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| Muscle and joint pain | 9 | 2 | |
| Muscle pain | 7 | 2 | |
| Fibromyalgia | 6 | 2 | |
| Pain | 4 | 0 | |
| Neck pain | 2 | 1 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Exhaustion | 1 | |
| Nausea | 1 | |
| Nerve pain (neuralgia) | 1 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 2 | |
| Moderate | 0 | |
| Mild | 0 | |
| None | 7 |
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What are people saying about Self massage?
95
95
members have reported taking Self massage
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