What is Yoga?
CATEGORY: Exercises
TYPES:Generic: YogaBrand:
Yoga is a group of ancient spiritual practices originating in India, and within Hinduism refers to ascetic and meditational practices intended to lead to spiritual experience and insight into the nature of existence. Outside India, yoga is practiced as a form of exercise.
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How do members experience Yoga?
Top 5 reported purposes & perceived effectiveness
| Purpose | Patients | Evaluations | Perceived Effectiveness |
|---|---|---|---|
| General health | 342 | 121 | |
| Stiffness/spasticity | 183 | 76 | |
| Fibromyalgia | 92 | 29 | |
| Improve flexibility/strength | 52 | 25 | |
| Anxious mood | 38 | 11 |
Common side effects
| Side effect | Patients | Percentage |
|---|---|---|
| Muscle soreness | 10 | |
| Pain | 7 | |
| Fatigue | 5 | |
| Back pain | 2 | |
| Muscle cramps | 2 | |
| Pain in lower back | 2 |
Side effect severity
| Severity | Evaluations | Percentage |
|---|---|---|
| Severe | 11 | |
| Moderate | 15 | |
| Mild | 43 | |
| None | 219 |
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